During this time of lockdown and the ongoing isolation that many are experiencing I have been part of a Mindfulness in Action team offering free online meditation sessions at 10.00 am (BST) every morning. My stint is on Thursday mornings and I've really enjoyed exploring mindfulness in its many facets with people using zoom.us.

The sessions are hosted by Mindfulness in Action at https://zoom.us/j/764869151

Sessions are free but you can make a donation to Mindfulness in Action here -

https://www.justgiving.com/crowdfunding/simon-blomfield?utm_term=np4JMNpQ2