.b Foundations

This Mindfulness in Schools Project (MiSP) curriculum .b Foundations is an 8-week course (plus Taster session) designed specifically for teachers and adults in the school community who wish to learn the foundations of mindfulness. The training has been trialled and proven effective in over one hundred schools across the UK.

I'm a trained .b foundations teacher and can teach bilingually in English and/or Welsh

Further information can be shared on request such as scientific evidence for the effectiveness of mindfulness in helping lessen depression and anxiety.

With 50% of teachers leaving the profession within their first 5 years after qualifying, more sustainable ways of working with the intense stresses involved in and out of the classroom need to be learned. This course can start you on that journey.