Focus. Change your Outlook

Gain Compassion. Find your Flow

Invest in your team’s wellbeing and creativity with this unique in person mindfulness course. Enhance your CSR and HR initiatives by offering employees a joyful and transformative journey into the heart of mindfulness.

A Creative Mindfulness Course with a difference -

  • 500% Social Return on Investment Guaranteed

  • 79% report improvement in wellbeing

  • 86% report making use of the techniques learned

  • “I’ve learnt more about myself and gone deeper doing this work than I ever did with any counselling I’ve done previously.”

    ICU Nurse

  • “It helped me reflect on all the issues affecting my personal and professional life and helped me prioritise what is most important.”

    Consultant

  • “We’ve been given the tools to apply in work and life situations…This will be very helpful for me going forward, managing a situation which is out of my control, but what I can control is how I react to the situation. "

    Corporate Executive

  • "It probably stopped some people going off sick so there's a staff retention benefit. If you're feeling positive, you're not finding excuses to hide and you've got a mechanism for not feeling overwhelmed. You're able to take yourself away and do something with it rather being negative. That rubs off on everybody around you.”

    Senior OD Manager

Improve staff wellbeing by strengthening the four pillars of mental health

  • Focus

    Feeling distracted? Overwhelmed by focusing on the wrong things? It's time to see the wood for the trees.

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  • Flow

    Does life feel like a constant game of snakes and ladders, but without the ladders? See setbacks as levers to awakening flow states.

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  • Outlook

    Does the future look bleak or are you living in hope? Is your glass half full or half empty? The real question is: what’s in the glass?

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  • Compassion

    What manner of hell can we sometimes create for ourselves and each other? Don’t break free from suffering, invite it in for tea and cake.

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How this course is different to other mindfulness courses

  • Dive into Immediate Experience

    Ever wondered what it's truly like to be you? Our journey starts with exploring your thoughts, feelings, perceptions, and sensations. Together, we unravel how these create the illusion of a separate self.

  • Engage in Creative Challenges

    We use Context Oriented Arts to frame each session around a creative challenge. This playful, immersive approach makes learning hands-on and deeply personal. It's not just about acquiring knowledge—it's about transformational, embodied understanding.

  • Journal for Flow

    “The Sense of Being Alive” incorporates Sarah Gregg’s unique Journaling for Flow methodology. This daily practice helps participants integrate their experiences and insights into their professional and personal lives, fostering a sense of purpose and fulfillment.

  • Uncover the Mystery

    Structured like a murder mystery, our course asks: What kills our peace of mind? Craving, avoidance, and ignorance are the usual suspects. While secular mindfulness tackles the first two, we go further, confronting the ignorance at the core. Think of it as solving a Scooby Doo episode with the big reveal included!

Course Creators

Sarah Gregg
Psychologist and Expert in Flow

Iwan Brioc
Applied Theatre Practitioner and Mindfulness Teacher

Want to book a course?

Course Benefits:

  1. Dynamic Enquiry through Applied Theatre: Utilize theatre techniques to encourage dynamic reflection and engagement.

  2. Personal Insight through Mindfulness: Empower employees with deep personal insights and a mindful approach to their roles.

  3. Sharing and Compassion through Group Dynamics: Build a compassionate and collaborative workplace culture.

  4. Flow and Purpose through Journaling: Help employees integrate their experiences and insights into their professional lives, fostering a sense of purpose and fulfillment.

Course Structure:

  • Duration: 8 weeks

  • Sessions: Weekly 120-minute sessions

  • Activities: Guided meditations, creative challenges, and practical mindfulness techniques for everyday use.

Additional Resources:

  • Weekly handouts for continued learning

  • Comprehensive online resources

  • Ongoing tutor support throughout the course