Focus
Feeling distracted? Overwhelmed by focusing on the wrong things? It's time to see the wood for the trees.
While most mindfulness courses teach you to focus and ground yourself in the present, ‘The Sense of Being Alive’ tackles the root causes of distraction head-on. Why are we so agitated? What drives this constant sense of unease that leads to procrastination, anxiety, and depression?
By understanding these drivers from the perspective of our true nature, we can put them into context and lighten our load in this frantic world. Join us on a journey to mindfulness and clarity.
Flow
Does life feel like a constant game of snakes and ladders, but without the ladders? See setbacks as levers to awakening flow states.
Flow is our optimal state of consciousness where we feel our best and perform our best. ‘The Sense of Being Alive’ helps you tap into this innate, open, and responsive awareness. By utilizing Sarah Gregg’s ‘Journaling for Flow’ methodology, this course empowers you to integrate that awareness into everyday behaviors and attitudes.
Studies show the power of flow: McKinsey & Co found a 500% increase in productivity, while the University of Sydney reported a 430% boost in creative problem-solving. In this state, you'll also experience heightened happiness and a deeper sense of meaning. Join us to unlock your full potential.
Does the future look bleak or are you living in hope? Is your glass half full or half empty? The real question is: what’s in the glass?
‘The Sense of Being Alive’ guides you to connect with the true function of emotions, rather than being controlled by them. Joy, sadness, anger, disgust, and fear are simply signals. When these signals are ignored or suppressed, they become toxic and hinder our ability to fully engage with the world.
Changing our outlook isn't about positive thinking. It's about freeing ourselves from the conditioning that tells us we're not enough or unworthy. This transformation happens not by arguing with negative thoughts but by recognizing the absolute innocence of our true non-dual nature. Join us to discover a new way of being.
Outlook
Why is it so difficult to sit with ourselves? What manner of hell can we create for ourselves and each other? Don’t break free from suffering, learn how to invite it in for tea and cake.
Embracing our true nature can make sitting with ourselves less daunting, transforming suffering into a shared experience. Genuine compassion, unlike mere virtue signalling, arises naturally and fosters a circle of solidarity through a compassionate, non-coercive group dynamic. This safe, democratic space encourages facing difficult emotions constructively, rather than suppressing or acting them out.
